"When muscle cells are hydrated a handful of things happen, probably the most notable currently being a rise in protein synthesis," describes Norton.
Creatine is quite possibly safe when taken very long-expression. https://biobodyboost.co.uk/products/workout-range-creatine-monohydrate?_pos=1&_psq=crea&_ss=e&_v=1.0
Details, Fiction and Informed-Sport certified creatine powder
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