Mindfulness Is a practice that promotes individuals to focus on the current moment. When integrated with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness practices into exercise https://austin739e8t.wikiconverse.com/5233550/enhancing_physical_well_being_by_the_incorporation_of_mindfulness_practices_in_workout_prescription