Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is an intermediate hip opener that enhances overall flexibility and prepares the body for more difficult asanas inside the kapotasana and rajakapotasana collection. Following the ritual, it’s crucial to just take simple measures within your waking existence. Here are some tips: Given https://www.instagram.com/p/DBB9oCZOA-j/